Top 7 Healthy Fall Snacks to Satisfy Your Munchies

As the crisp autumn air rolls in, there’s nothing quite like indulging in some seasonal snacks to satisfy those munchies. Whether you're a Gen Z, millennial, or even a boomer, these healthy fall snacks are perfect for anyone looking to enjoy the flavors of the season without compromising on health. Let’s dive into the top 7 healthy fall snacks that will elevate your snacking game.

1. Pumpkin Seeds

Pumpkin seeds are a quintessential fall snack, loaded with nutrients like magnesium, zinc, and healthy fats. Roasting your own pumpkin seeds is easy and allows you to control the seasoning. Sprinkle them with some sea salt and paprika for a savory treat.

Nutritional Benefits:

  • High in antioxidants

  • Good source of plant-based protein

  • Supports heart health

 

There’s something nostalgic about the combination of apples and almond butter. This snack is not only delicious but also packed with fiber, healthy fats, and protein. For an added fall touch, sprinkle some cinnamon on top. Check out a fun recipe here!

Nutritional Benefits:

  • Rich in fiber and vitamins

  • Supports digestive health

  • Provides a good source of energy

 

Swap out regular potato chips for homemade sweet potato chips. Sweet potatoes are rich in beta-carotene, fiber, and vitamins. Slice them thinly, drizzle with olive oil, and bake until crispy for a healthier chip alternative. Try this easy Sweet Potato Chip recipe by Minimalistbaker!

Nutritional Benefits:

  • High in vitamins A and C

  • Contains antioxidants

  • Supports immune function

 

Roasted chickpeas are a crunchy, savory snack that can be flavored with your favorite fall spices like cinnamon, nutmeg, and a touch of maple syrup. They’re high in protein and fiber, making them a satisfying option. The Sephardic Spice Girls share a delicious recipe!

Nutritional Benefits:

  • High in protein and fiber

  • Supports weight management

  • Stabilizes blood sugar levels

 

Kale chips are a nutrient-dense snack that can be seasoned to your liking. Simply toss kale leaves with olive oil and a sprinkle of salt, then bake until crispy. They’re a fantastic alternative to traditional chips. Minimalist Baker has the best tutorial on how to make the best Kale Chips at home! Find it here!

Nutritional Benefits:

  • High in vitamins A, K, and C

  • Rich in antioxidants

  • Supports heart health

 

6. Pear and Cheese Platte 

For a more sophisticated snack, pair slices of ripe pear with a variety of cheeses. This combination provides a balance of sweetness and savory flavors, along with a mix of protein, calcium, and fiber. Check out these pear and cheese pairings for inspiration!

Nutritional Benefits:

  • Rich in vitamins and minerals

  • Provides a balance of macronutrients

  • Supports bone health

 

Carrot sticks dipped in hummus make for a refreshing and nutrient-packed snack. Carrots are high in beta-carotene and fiber, while hummus provides protein and healthy fats.

Nutritional Benefits:

  • High in vitamins A and K

  • Good source of fiber and protein

  • Supports eye health

The moral of this story is: Get High, Get Hungry, & Eat Well!

 
Herb BenHashish